The Sisterhood of Insomnia
At 3 AM, senior women all over town lie in bed with their eyes wide open; or sit up with a book under a bright lamplight; or, heaven forbid, munch on chocolate with a glass of wine. Not to worry. It’s normal. It’s aging. It’s hormones. It’s “nocturia” (frequent urination.) Or, perhaps, it’s a bit of pain, playfully cavorting around in our aging bodies. How can we make insomnia enjoyable? I take comfort in knowing I’m not awake alone. It’s part of our sisterhood. I jot down my bright ideas—or what I forgot to do yesterday. I comfort myself remembering there’s plenty of time to sleep after …you know! Eventually, I settle down and close my eyes. When my thoughts are very strange, I know sleep is near. I smile and try not to analyze it. Then…it’s morning! Here’s a thought from a fellow insomniac: “Without enough sleep, the next day we all behave like tall two-year-olds!” (Jo Jo Jensen) Or, in our case, 102 year olds!
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